In This Issue: May 2025

In observance of Women's Health Month, we focus on the distinctive and potent path of women's well-being. Women's bodies undergo continuous change due to cycles, life phases Read More »

In This Issue: April 2025

Every April, Earth Day reminds us that our planet is both a gift and a responsibility. It’s a time to pause and reflect on the natural beauty surrounding us and the part we each play in protecting it. Read More »

In This Issue: March 2025

Food is so much more than just fuel—it’s a source of healing, nourishment and joy. As a mom who’s watched my two boys grow into incredible young adults, and after decades of sharing life with Michael, I’ve come to cherish how meals can be a heartfelt celebration of family and togetherness. Read More »

In This Issue: February 2025

There’s something magical about the heart—not just as the tireless organ that keeps us alive but as the emotional center of joy, love and connection. Read More »

In This Issue: January 2025

As the season of giving and gratitude surrounds us, it’s a perfect time to reflect on the essence of joyful living. Joy, at its core, is not something we wait for—it’s something we create. Read More »

In This Issue: December 2024

As the year draws to a close and the holiday season envelops us with its warmth, I find myself reflecting on the profound beauty of giving—not the kind wrapped in shiny paper or adorned with bows, but the soulful giving that touches hearts, changes lives, and creates ripples of kindness that extend far beyond the holiday season. Read More »

In This Issue: November 2024

Aging gracefully—I’ve seen plenty of my family members manage it beautifully, and now that I’m stepping into that stage myself, I wonder how I’ll fare. Good genes run in the family, and I’ve been fortunate to enjoy many years with my loved ones. Read More »

In This Issue: October 2024

As we step into this month’s issue of Natural Awakenings, I am excited to delve into a topic that resonates deeply with our collective pursuit of health and harmony: "Whole Body Alignment, Bodywork and Chiropractic Care." Read More »

In This Issue: September 2024

Throughout the year, we often find ourselves reflecting on the tapestry of our experiences—both the moments of joy and the shadows of sadness. Did we navigate our challenges with grace, finding strength amid adversity? Read More »

In This Issue: August 2024

Finding Your Tribe casts a wide net in this month’s issue. It’s not just for people but also our beloved pets. Surrounding ourselves with like-minded people brings a stronger sense of fulfillment, acceptance, community and joy. Read More »

In This Issue: July 2024

When July hits, I know we’re really into summertime! When I was a kid, I couldn’t wait for this month for a few reasons—one being my birthday and two being our traditional summer vacation! Read More »

In This Issue: June 2024

“Your health is your wealth” is one of the many quotes that my uncle imparted to me before he passed away. He was a man who was as healthy as can be until he wasn’t in his mid-80s. Read More »

In This Issue: May 2024

May is when you can feel the temperatures rising, witness the flowers awakening from their slumber, and marvel at the beautiful, clear blue skies; i Read More »

In This Issue: April 2024

Who doesn’t love a good getaway? This month’s focus is on eco-tourism, and for good reason: saving our environment is a real concern. Read More »

In This Issue: March 2024

Welcome to March! I find it curious that we all make resolutions at the beginning of every year to make better food choices, but why not extend it a little longer? Read More »

In This Issue: February 2024

I can't believe our two boys just ended their winter break from college. It's the first time they shared the same time off in two years. Talk about having a full heart! It's like having an early Valentine's gift. Read More »

In This Issue: January 2024

Happy 2024! Well, here we are, another year and another opportunity to seize the moments we may have overlooked last year. I often look back and think about things I "should have done" rather than what I did! Read More »

In This Issue: December 2023

Jingle bells and all those delicious smells are what usher in December! Coming off a bountiful Thanksgiving, we are thrust into the rush of holiday parties and the constant onslaught of shopping deals flooding our inboxes. Read More »

In This Issue: November 2023

I love how this issue is jam-packed with so many amazing articles on a variety of thought-provoking topics including eco-friendly gyms, the many joys of minimalism, keeping sneakers out of landfills, responsible pet adoption, the art of non-doing, networking for holistic practitioners, Read More »

In This Issue: October 2023

October brings a unique blend of nostalgia, transformation and celebration. It also brings out pumpkin everything—lattes, pies, cookies, donuts, soups, you name it! Fresh produce appears in roadside stands filled with apples, squash and corn. Read More »

In This Issue: September 2023

Dedicating time to oneself is not easy, especially while holding down a job, caring for family members, and everything else in between. Wellness travel exists for a reason Read More »

In This Issue: August 2023

What's not to love about learning? It's not just for our kids, and as the adage says, "You're never too old to learn something new." As a society, we’re living longer, and with that comes the opportunity to explore interests we may have needed more time for in our youth. Read More »

In This Issue: July 2023

Happy birthday to me! July has always been a favorite—and not just because of my birthday, which falls on Bastille Day, Read More »

In This Issue: June 2023

How on earth can it possibly be June already? Every time I blink, we're into the next month. A moment ago we’re celebrating Mother’s Day and now we’re filled with anticipation for summer, Father's Day, and the end of another school year for the boys. Read More »

In This Issue: May 2023

Welcome to May, the month devoted to mom. If yours is still with you, rejoice and celebrate. In my house, I’ve always told my boys, tongue in cheek, that every day is Mother's Day because every day I think about them, and I always make myself available when they are in need. Read More »

In This Issue: April 2023

Spring has sprung, and the older I get, each season appears faster than the last. Where does the time go, and why does it seem so fleeting after the fact rather than when we’re in it? Contemplating this, I’m reminded of a trip to the grocery store when our firstborn was just 10 months old. Read More »

In This Issue: March 2023

How we eat has evolved over the years. Whenever science completes research on nutrition, disease and overall health, humans tend to embrace whatever new trend emerges as a result. Trying to figure out what’s in and what’s not, what we should or shouldn’t eat, is a maddening Read More »

In This Issue: December 2022

It’s here—December. At every turn, holiday decorations and uplifting music tell us it’s the season of joy and celebration. But for some, its an unbearably challenging time of the year. Read More »

In This Issue: November 2022

Can you believe that it’s November already? Time is flying by! Before we know it, 2022 will be in the rearview mirror. While autumn’s splendor was magnificent, the leaves are just about gone on most of the trees and we're gearing up for Thanksgiving. Read More »

In This Issue: October 2022

After years of not having furniture on our front deck, Michael and I finally invested in a set, and now I cannot get enough of the fresh outdoors. Read More »

In This Issue: August 2022

Celebrating another milestone birthday and taking a wonderful family trip came with the grief-stricken low of losing my mother. Read More »

In This Issue: July 2022

My birth month has arrived! As a kid, I loved having a summer birthday because my family would typically go away for two glorious weeks in Cape Cod. There was nothing better than clambakes on the beach, flying a kite, listening to bands on the green, Read More »

The Harmful Effects of Fences on Wildlife and Ecosystems

Researchers looking at all the studies of the effects of fences have found that their profound impacts on wildlife and ecosystems are often ignored or greatly underestimated. Read More »

In This Issue: June 2022

I am so excited to write about our dog because I love him so much! Read More »

In This Issue: May 2022

When I was little, I used to watch Mom take a vitamin cocktail every morning. She also walked a lot and would take me with her, reminding me to breathe in the fresh air and notice the natural beauty of the outdoors. Read More »

Awaken Fair Returns to Tarrytown, NY

The Awaken Wellness Fair, the long-running “body-mind-spirit-green expo”, returns in person to Tarrytown on April 24. Founder and CEO Paula Caracappa Read More »

Astrology for April 2022 – with Pamela Cucinell

Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as guidance through private sessions and podcasts. Read More »

Sustainable Dentistry in Tribeca

Dr. Lewis Gross leads the way on “green” solutions that protect health and environment Read More »

UK Study Links Gum Disease, Mental Health Risk

Reporting on the study, NewAtlas.com’s Rich Hardy writes that the link between poor oral health and poor mental health is likely multifaceted: Read More »

Clairvoyant Tori Quisling Offers Infertility Program

April 23 to 30 is National Infertility Awareness Week—a poignant reminder that one in five women of childbearing age suffers from infertility, according to the US Centers for Disease Control. Read More »

‘We Exist in Direct Proportion to the Amount of Chaos that We Can Sustain and Dissipate’

Ilia Prigogine said this upon accepting the 1977 Nobel Prize in Chemistry. Life is a constant battle against chaos. The only place where order arises spontaneously from chaos is inside living cells. Read More »

Cultivating Wellness

When we spend time in an office (or just indoors) day in and day out, we can lose our connection to the outside world. Read More »

‘Living the Miracle’ Teaches Freedom from Emotional Suffering

Emotional pain is inevitable in life—there are going to be people and things that make us feel bad—but suffering is optional, says Michael Berlin. Read More »

What’s the Point If Nobody Gives a Shift?

I’ve had several conversations lately about the importance of keeping our vibration high—and not in the lower bandwidths of fear Read More »

Better Lymph Flow Means Better Health, Says Manhattan Practitioner

When Tammy Kohlschmidt describes the lymphatic system, what comes to mind is an Italian sports car: It’s capable of amazing things when it’s working right. Read More »

A Space for Healing in Lower Manhattan

Shannon Coppola was introduced to salt therapy in 2014, after exhausting other therapy options for her 5-year-old son, who suffered from extreme sinus and respiratory problems. Read More »

Eastgate Acupuncture Aims to Empower, Ease Suffering

Paul and Crystal Marks founded Eastgate Acupuncture with a simple mission: to reduce suffering and empower people through the use of Traditional Chinese Medicine (TCM). Read More »

From the Ballfield to the Classroom, Kids Benefit from Chiropractic

I’ve had the good fortune to work with hundreds of young athletes over the past 15 years, including top athletes from Division 1 colleges. Read More »

In This Issue: April 2022

The April 2022 Issue Read More »

Airless Tires Increase Safety, Limit Waste

Michelin’s new airless tires don’t puncture, so they should last longer, which means fewer tires will need to be produced, thus limiting waste. Read More »

Avoid Formaldehyde to Sidestep Cognitive Problems

Workers exposed over years to formaldehyde may experience thinking and memory problems later in life. Read More »

Brian Sauder on Faith-Based Grassroots Change

Interview with Mennonite Reverend Brian Sauder, president and executive director of Faith in Place, a nonprofit that helps diverse faith-based groups become community leaders. Read More »

Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture. Read More »

Climate Change Research in Central Park

The Central Park Climate Lab is a new initiative and climate partnership to study the impacts of climate change on urban parks. Read More »

Consider Berberine and Probiotics to Improve Cholesterol

The plant alkaloid berberine and the probiotic Bifidobacterium breve work synergistically to significantly improve total cholesterol and low-density lipoprotein cholesterol levels. Read More »

Creating a Wild Space at Home

How to create wild spaces in yards, including what and where to plant and how to manage the land. Read More »

Eating for the Planet: Diet for a Climate Crisis

Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet. Read More »

Eat Lots of Fiber to Improve Melanoma Outcomes

A new type of immunotherapy that enables T-cells to fight cancer cells is proving hopeful for people with melanoma, and a study has found that a high-fiber diet improves the effectiveness. Read More »

Expiration Dates: When to Eat or Toss Food

How to make sense of expiration labeling—those ambiguous “best before” or “sell by” dates—to help reduce food waste. Read More »

Himalayan Glacier Retreat Bodes Consequences for Millions

Researchers have found that glaciers in the Himalayan Mountains are melting at an exceptional rate compared to other glaciers around the world. Read More »

Homemade Pest Deterrent for Dogs

Recipe for an all-natural pest deterrent that will help a dog avoid a good percentage of the pests they encounter. Read More »

Industrial Farming is Bad for Birds

Researchers at the University of British Columbia found that increased farm sizes resulted in a 15 percent decline in bird diversity. Read More »

Large Study Addresses Indigenous Biodiversity Decline

Simon Fraser University is engaging with Indigenous organizations, universities and other partners to highlight the problems of biodiversity loss and its implications for health and well-being. Read More »

Maple Pear Sparkler

This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence. Read More »

Mung Bean Curry

This recipe for mung bean curry is healthy for both our bodies and the planet. Read More »

Nature Apps to Learn By

Nature smartphone apps to identify various plants and animals, submit wildlife findings, locate trails and more. Read More »

Nature Speaks: Storytelling Connects Kids to the Natural World

Weaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness. Read More »

Pest Control: Keeping Dogs Safe from Ticks and Fleas

Natural alternatives to protect dogs from ticks and fleas that are both effective and non-toxic. Read More »

Plastic On its Way Out at National Parks

Poll finds that 82 percent of registered U.S. voters responding would like the National Park Service to stop selling and distributing single-use plastic items. Read More »

Practice Good Dental Care to Lower Heart and Cognitive Risks

A whopping 47 percent of U.S. adults over 30 have periodontal disease, and the consequences can be severe for their physical and mental health. Read More »

Scrap Vegetable Stock

Make delicious stock out of leftover vegetables with this eco-friendly recipe. Read More »

Sour Mock-a-Rita

A healthy, non-alcoholic, sugar-free recipe for margaritas. Read More »

Spirited Strides: Power Walk to Better Fitness

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level. Read More »

Spring is a State of Mind

Spring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now. Read More »

Technology Meets Nature: Apps Bring Us Closer to Flora and Fauna

We can enhance our nature experiences with these smartphone apps that identify plants and animals, interact with scientists, share knowledge and observations, and contribute to science. Read More »

Try Fenugreek to Boost Male Fertility and Health

Study finds that fenugreek, an herb used in Indian curries and Middle Eastern cuisine, boosts male testosterone and fertility. Read More »

Why We Need Wild Places: How to Invite Nature Back into Our Lives and Landscapes

Saving wild places is critical for human health and well-being. Here are ways to create spaces, including our lawns, that are hospitable to wildlife and native species. Read More »

In This Issue: March 2022

I think my mother was ahead of her time when it came to plant-based foods. Read More »

In This Issue: February 2022

Welcome to our special 2022 Natural Awakenings Health and Wellness Guide. At Natural Awakenings NYC–Long Island, our mission is to educate, empower and connect. Read More »

In This Issue: January 2022

s it January, or is it June? Mother Nature doesn’t have it quite figured out; these warm temperatures have everyone embracing their spring wardrobe while enjoying the great outdoors. Read More »

In This Issue: December 2021

I enjoy sugar. I grew up with a father who ended every dinner with dessert; it’s all I knew. Unfortunately, he also enjoyed soda, lots of it, and my siblings and I drank it like water. Read More »

In This Issue: November 2021

Over the years, Michael and I have spent Thanksgiving in many different ways. Sometimes we host extended family and I cook, or we head off to a hotel, or I cook for our own family of four. But we took it to the next level in 2019 Read More »

In This Issue: October 2021

Our Fall Checklist Challenge Any tiny house fans out there? Ever wonder how you could take everything you own and whittle it down to fit into one of those little casas on wheels? That’s one of the many trends in downsizing, and as you’ll read in our feature article, “Less Stuff, More Joy,” it’s all about living lighter. At the end of the article is our Living Lighter Checklist, which suggests all kinds of ways to live more simply. They’re categorized into three buckets: Minimalist, Ecological and Conscious Simplicity. What can you scratch off the checklist? What’s left on the list that you can attack? Read More »

In This Issue: September 2021

It’s September already? What has felt like the longest year ever has now revved up into overdrive, and here we are, almost at the end of 2021. Read More »

In This Issue: August 2021

This month’s letter is a hard one for me. Our oldest will head off to college by the end of August, and all I’ve been doing for months is acquiring, little by little, the things he may need for his dorm and day-to-day life. I have a pile building up in the corner of our bedroom, and each time I add to it I feel sadness. Read More »

Do You Suffer from Joint, Muscle, Tendon and Ligament Pain or Injuries?

If you do, the answer may be Prolo-Ozone therapy. Read More »

In This Issue: January 2021

The word Happy in this New Year’s greeting has a lot of work ahead. It’s been a rough 10 months, and coming into 2021 we need a good dose of happiness. Read More »

In This Issue: December 2020

As we enter one of the darkest winters we’ve ever known, we all seem to be on a personal quest to make it merry and bright. Some of my friends started decorating their homes before Thanksgiving. The need for holiday cheer runs deep this year. Read More »

In This Issue: October 2020

sixty-degree days have begun, and I, for one, could not be happier. Something about the crisp air awakens my senses and immediately improves my mood. Read More »

In This Issue: September 2020

How is everyone doing? I realize the theme of our letters has been similar these last few months, but we’re all living in a fluid world, one that we need to navigate and treat as “normal,” for now. Read More »

In This Issue: April 2020

What We Can Control Read More »

In this Issue: March 2020

When I was in my 20s, my roommate was a vegetarian. At the time I could not imagine life without meat. I was raised on meat, potatoes and a side salad. Emphasis on the “side”—vegetables were not the star of the show. Read More »

In This Issue: February 2020

Go out and love someone. The effect runs deep. Happy Valentine’s Day! Read More »

In This Issue: January 2020

Wishing you health and happiness in 2020. Read More »

In This Issue: December 2019

Wishing you happiness, health, and safety this holiday season Read More »

In This Issue: November 2019

See all of November 2019 content Read More »